<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3599845577264530539.post5752412980687111338..comments</id><updated>2007-08-14T07:47:05.779-05:00</updated><title type='text'>Comments on Run Bulldog Run: Week 5 - Key Run Workout #3</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://runbulldogrun.blogspot.com/feeds/5752412980687111338/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3599845577264530539/5752412980687111338/comments/default'/><link rel='alternate' type='text/html' href='http://runbulldogrun.blogspot.com/2007/08/week-5-key-run-workout-3.html'/><author><name>cymrusteve</name><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3599845577264530539.post-2150598418140503941</id><published>2007-08-14T07:47:00.000-05:00</published><updated>2007-08-14T07:47:00.000-05:00</updated><title type='text'>Thanks for the comment Amy. Funny how that works i...</title><content type='html'>Thanks for the comment Amy. Funny how that works isn't it?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3599845577264530539/5752412980687111338/comments/default/2150598418140503941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3599845577264530539/5752412980687111338/comments/default/2150598418140503941'/><link rel='alternate' type='text/html' href='http://runbulldogrun.blogspot.com/2007/08/week-5-key-run-workout-3.html?showComment=1187095620000#c2150598418140503941' title=''/><author><name>cymrusteve</name><uri>http://www.blogger.com/profile/17200786162464085289</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15654042406723501988'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://runbulldogrun.blogspot.com/2007/08/week-5-key-run-workout-3.html' ref='tag:blogger.com,1999:blog-3599845577264530539.post-5752412980687111338' source='http://www.blogger.com/feeds/3599845577264530539/posts/default/5752412980687111338' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3599845577264530539.post-1049079768783220175</id><published>2007-08-14T07:28:00.000-05:00</published><updated>2007-08-14T07:28:00.000-05:00</updated><title type='text'>It always seems to happen to me that the day I don...</title><content type='html'>It always seems to happen to me that the day I don't think I can run at all is the day that I have a great run.  Sounds like your run was super fabulous.  I am completely envious of your last mile - that rocks!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3599845577264530539/5752412980687111338/comments/default/1049079768783220175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3599845577264530539/5752412980687111338/comments/default/1049079768783220175'/><link rel='alternate' type='text/html' href='http://runbulldogrun.blogspot.com/2007/08/week-5-key-run-workout-3.html?showComment=1187094480000#c1049079768783220175' title=''/><author><name>Amy</name><uri>http://blog.runnerslounge.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://runbulldogrun.blogspot.com/2007/08/week-5-key-run-workout-3.html' ref='tag:blogger.com,1999:blog-3599845577264530539.post-5752412980687111338' source='http://www.blogger.com/feeds/3599845577264530539/posts/default/5752412980687111338' type='text/html'/></entry></feed>