<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3599845577264530539.post4445092470540426208..comments</id><updated>2007-07-13T04:41:32.986-05:00</updated><title type='text'>Comments on Run Bulldog Run: Week 1 - Key Run Workout #1</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://runbulldogrun.blogspot.com/feeds/4445092470540426208/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3599845577264530539/4445092470540426208/comments/default'/><link rel='alternate' type='text/html' href='http://runbulldogrun.blogspot.com/2007/07/week-1-key-run-workout-1.html'/><author><name>cymrusteve</name><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3599845577264530539.post-3405593020859576423</id><published>2007-07-13T00:53:00.000-05:00</published><updated>2007-07-13T00:53:00.000-05:00</updated><title type='text'>Hi there. I'm here as promised.Interesting post yo...</title><content type='html'>Hi there. I'm here as promised.&lt;BR/&gt;&lt;BR/&gt;Interesting post you've got here. From most of your post, I can say that you're a sports minded person.&lt;BR/&gt;&lt;BR/&gt;Good luck to your blog and do check &lt;A HREF="http://www.bloggingmix.com" REL="nofollow"&gt;Blogging Mix&lt;/A&gt; for blogging resources. Cheers.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3599845577264530539/4445092470540426208/comments/default/3405593020859576423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3599845577264530539/4445092470540426208/comments/default/3405593020859576423'/><link rel='alternate' type='text/html' href='http://runbulldogrun.blogspot.com/2007/07/week-1-key-run-workout-1.html?showComment=1184305980000#c3405593020859576423' title=''/><author><name>Rocky John M. Tayaban</name><uri>http://www.blogger.com/profile/14633733402755558210</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://runbulldogrun.blogspot.com/2007/07/week-1-key-run-workout-1.html' ref='tag:blogger.com,1999:blog-3599845577264530539.post-4445092470540426208' source='http://www.blogger.com/feeds/3599845577264530539/posts/default/4445092470540426208' type='text/html'/></entry></feed>