Wanted to get a longish run in before I return to Virginia Beach on the weekend, so this run to my cousin's house just over 14 miles away fitted the bill perfectly. As an added bonus the route took in several miles of climbing to a maximum elevation of 813 feet and a similar descent into the town of Caerphilly.
Great strength building run which really tested my hill climbing skills and pushed my heart rate up almost to the max.
July 6, 2007
14.5 Mile Run Over Caerphilly Mountain
Posted by cymrusteve at 4:11:00 PM
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2 comments:
Hey Steve!
Sounds like a great run and nice pace! I love those temps there!
Sounds like you're really enjoying it there!
Later,
Charlie
14 miles? Wow.
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